la saison des courses arrive vraiment…

Ainsi il va être plus difficile de se regrouper tous aussi nombreux qu’habituellement, Pat et Cyril préparent le marathon d’Annecy, de ce fait Pat Z ne peut pas prendre en charge l’entrainement du samedi matin. Ce samedi 17, il n’y aura pas d’entrainement encadré car je serai pour ma part en stage d’oxygénation en altitude (je pars faire de la luge en fait!) mais le 24 j’organiserai la dernière séance côtes/fartlek à Vougeot. On passera ensuite à des séances de regroupement pour des footings « améliorés »…vous pouvez me faire confiance sur l’amélioration.

Je vous rappelle que je mets les plans sur le site pour que vous puissiez avoir connaissance de ce que font les uns et les autres, leurs objectifs, entrainements, courses afin que cela soit plus facile de vous organiser des séances communes. Merci de m’envoyer vos contacts à jour sur l’adresse gmail afin que je mette cela aussi sur le site.

Voilà donc, la saison commence fort car après la Pérouse, ce samedi vous serez au moins 3 à Nuits (Pat, Cyril et Frank) , puis la semaine suivante arrivera la Transmontagne avec Xav, Timanu, Hervé, Pascal…qui d’autre? Peut-être moi sur le 14? On pensera tous à Tilolo sur sa course au Ventoux, il est d’ailleurs en pleine acclimatation puisqu’il ne boit plus que du Côtes du Ventoux!

à quand Toph, Cédric sur une course? Julien programme son retour pour septembre mais je serais surpris de ne pas le voir en compétition d’ici là?

Il faut que nous nous inscrivions sur le relais de l’UTCO et éventuellement sur le marathon relais de Nuits à Arcenant, qu’en pensez vous?

Une autre nouvelle, j’ai bien dégusté pour ma première coupe de Bourgogne de VTT, j’étais pas sûr mais en fait c’est bien du sport!

 

bises à tous

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20 réponses

  1. laurentB dit :

    Je suis preneur pour un relais ou 2 suivant les dispos sur UTCO ou Marathon relais après ma cure au ventoux.
    Sinon samedi je ferais une chtite séance a fontaine surement genre cote et descente a fond sans prétention pour finir de m’affuter……..
    Merci pat au pluriel pour ces bonnes séances que je ferais surement pas tout seul et je pense qui feront du bien au sommet du ventoux……
    a bientôt les costos. et bonnes courses a venir…….

    Le cote du ventoux et ses vertus.
    Acide lactique (celui que tu peux avoir en fin de course dans les mollets)
    Acide acétiques(qui fait maigrir)
    Acide succinique( on décompose c’est bon cela « suce et qui nique »)
    Alcool éthylique (celui qui donne la peche).

  2. toph dit :

    Salut les amis,
    ben oui, comme dit le coach Pat R, il va falloir que je pense à programmer une petite course…pas trop longue quand même…étant donné le niveau d’entraînement du client…hihi…sans aucun doute plus entraîné à siroter des binouses…Rooo, c’est pas sérieux. Je me lance, relais UTCO??? pourquoi pas, il faut absolument que je fixe un objectif… Au plaisir de vous lire. J’oubliais…je serai à Vougeot samedi prochain…ça va couiner… Bises.

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